The Keto Challenge: 5 Lessons Learned: Part 2 - Replayed
Chat The Fat
English - March 29, 2022 09:00 - 25 minutes - 48.2 MB - ★★★★★ - 35 ratingsNutrition Health & Fitness Alternative Health keto lowcarb diet health ketogenic nissagraun nutrition tchale weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Keto Challenge: 5 Lessons Learned: Part 1 - Replayed
Next Episode: Case Study with Laura: Part 1 - Replayed
Do you want to hear the secrets Keto Challengers learned to lose 195 lbs in only 3 weeks? You’re in the right place, because I spill all of the juicy details in this two part episode of Chat the Fat.
The 5 biggest lessons learned during this Keto Challenge include:
Many need to eat way more fat than they thought in order to get results on keto The scale is a liar Even when you add intermittent fasting to your plan, some people really do need to follow a keto plan to get the results they want More exercise is not always better when it comes to weight loss Just keep swimming - if you’re not getting the results you want, keep tweaking your plan until you find success.Links mentioned during episode:
The Keto Challenge The Keto Challenge Waiting List Keto Decoded Membership Keto Kickstart Course