Keto Myths: Part 2
Chat The Fat
English - June 25, 2019 13:00 - 42 minutes - 49.1 MB - ★★★★★ - 35 ratingsNutrition Health & Fitness Alternative Health health keto lowcarb diet ketogenic nissagraun nutrition tchale weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This is part 2 of a 2 part episode where we discussed keto myths that could be keeping you stuck from reaching max keto success.
Myth #11 - Keto will make you break out since too much greasy fat results in acne
Myth #12 - Keto should be a diet high in dairy
Myth #13 - Keto causes fatty liver disease
Myth #14 - Following a keto diet will turn you into an insomniac
Myth #15 - Keto is bad for athletes
Myth #16 - Keto causes gallbladder problems
Myth #17 - If you no longer have a gallbladder, you should not follow a keto diet
Myth #18 - Following a keto diet will lead to an early death
Myth #19 - Keto reduces lean muscle mass
Links mentioned during episode:
Episode Download:
My 10 Favorite Fat Bombs
Listener Question:
I’m so confused when it comes to saturated fats. I have always been taught they are dangerous, yet a keto diet seems to promote eating saturated fats with excessive amounts of butter and coconut oil. Should I avoid saturated fats?
Product Review: Perfect Keto - Pre-workout Drink, Lemon (our affiliate link)