Tracee Gluhaich is an Integrative Health Coach and Personal Trainer How to trick experts into sharing their knowledge by starting a podcast Why you shouldn’t be afraid of weight lifting Why it’s never too late to reinvent yourself How good nutrition and fitness can help you defy hereditary genes The importance of asking yourself what you want Learn to treat yourself as kind as you would others

Links Mentioned in the Episode:

 

Be Well, Be Keto Podcast with T.C. Hale The Keto Diet Cookbook High Energy Girl Website High Energy Girl on YouTube High Energy Girl on Facebook No Fricken Weigh! Book Fit Notes Android App