Are You Eating Enough Fat to Get Into Ketosis?

Chat The Fat

English - July 20, 2021 09:00 - 32 minutes - 59.7 MB - ★★★★★ - 35 ratings
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In today's episode we're talking about the highly debated subject of how much fat you need to eat to get into ketosis.

In this episode:

Can you do low-fat keto? Why is fat important to keto? What percentage of fat should you eat on keto? Why focusing on calories can hurt your progress on a keto diet How to determine the right amount of fat for you

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