6 Habits of Weight Loss Winners - Replayed
Chat The Fat
English - April 19, 2022 09:00 - 43 minutes - 40.7 MB - ★★★★★ - 35 ratingsNutrition Health & Fitness Alternative Health keto lowcarb diet health ketogenic nissagraun nutrition tchale weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Case Study with Laura: Part 2 - Replayed
Are you ready to learn all of the habits big weight loss winners follow for long term success? I’m talking about the habits more than 5,000 people follow to not only lose weight, but habits they use to keep weight off long term! Today I talk about how to make this whole weight loss thing much easier with the 6 habits those who’ve lost 50 lbs or more use to lose weight and keep it off for more than 3 years!
Habits weight loss winners follow:
Make plan friendly foods accessible Set daily goals Record food intake each day Measure food Spend time recalling past successes Keep a good attitude, even when they regain a little weightLinks mentioned during episode:
Keto Kickstart CourseKeto Mojo
Keto Decoded Goal Crushers
Keto Challenge Food Scale