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The Worst Things Could Become the Best Things
Chasing Excellence
English - January 10, 2023 12:00 - 59 minutes - 67.5 MB - ★★★★★ - 2K ratingsFitness Health & Fitness Nutrition fitness goalsetting health wellness attainability selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We’re talking about when things don’t turn out as we hope, but do turn out for the better. We’re also answering your questions about CrossFit programming, protein intake, hard conversations with in-laws, and citing our sources.
EXPECT TO LEARN:
📍 Whether doing “double strength” before a metcon is a good idea
📍 Best practices for staying healthy while traveling a ton
📍 How to get enough protein in to gain weight
📍 What to do if you keep waking up in the middle of the night
📍 How to set better boundaries with family members
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.