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Benchmark: Building a Life of Focus
Chasing Excellence
English - January 03, 2023 12:00 - 1 hour - 70.8 MB - ★★★★★ - 2K ratingsFitness Health & Fitness Nutrition fitness goalsetting health wellness attainability selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Become Calm in the Many Faces of the Mind
Next Episode: The Worst Things Could Become the Best Things
To start the year off right, we’re revisiting the most popular episode we released in 2022. We’re talking about the levels of focus, how to wrestle with internal distractions, what anxiety feels like, and more.
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ABOUT US:
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.