Chasing Excellence artwork

Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More

Chasing Excellence

English - August 04, 2023 15:39 - 1 hour - 102 MB - ★★★★★ - 2K ratings
Fitness Health & Fitness Nutrition fitness goalsetting attainability health selfimprovement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Benchmark: The 5 P’s of Decision Making, Higher-Level Thinking, Choice Reduction, & More
Next Episode: Benchmark: Improving Competitive Performance, Embracing Adversity, Staying Relaxed, & More

This week, we’re discussing whether pursuing excellence is selfish, the point of health, playing infinite games, and much more.

===========

EXPECT TO LEARN

=========== 

📍 Whether we need to worry about recovery drinks

📍 The difference between (and value of) stretching, mobility work, and yoga

📍 Why how you read a book affects what you get out of the book

📍 Some recommended reading for parents

📍 Ben’s favorite CrossFit Games events (so far)

===========

OUR SPONSORS

===========

🔗 Lifeforce

🔗 Momentous (code: excellence)

🔗 Shopify

=========== 

GET A QUESTION IN THE QUEUE

=========== 

🔗 Send Patrick a DM with your Five Factors questions!

=========== 

ABOUT US

=========== 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.