Benchmark: Improving Competitive Performance, Embracing Adversity, Staying Relaxed, & More

Chasing Excellence

English - August 15, 2023 11:00 - 40 minutes - 46.5 MB - ★★★★★ - 2K ratings
Fitness Health & Fitness Nutrition fitness goalsetting attainability health selfimprovement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More

Next Episode: Avoiding CrossFit Injuries, The Purpose of the Gym, Using AI, & More

In our last Benchmark of the summer, we’re throwing it back to August of 2018 and a conversation about how to be more competitive in the sport of CrossFit. Topics include getting better at muscle-ups, tips for improving your double unders, and Ben’s best advice for athletes who don't have a coach.

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OUR SPONSORS:

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🔗 Lifeforce

🔗 Momentous (code: excellence)

🔗 Betterhelp

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GET A QUESTION IN THE QUEUE:

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🔗 Send Patrick a DM with your Five Factors questions!

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ABOUT US:

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📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.