Majoring in the Minors, Prioritizing Health, Favorite CF Games Memories, & More

Chasing Excellence

English - July 19, 2023 12:03 - 1 hour - 119 MB - ★★★★★ - 2K ratings
Fitness Health & Fitness Nutrition goalsetting attainability fitness health selfimprovement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More

Next Episode: Benchmark: The 5 P’s of Decision Making, Higher-Level Thinking, Choice Reduction, & More

This week, we’re talking about how the 5 Factors of Health look across the spectrum of Sick, Well, and Fit, why we want to make sure we don’t let ourselves get distracted in our pursuit of health, and much more. Also: listener questions about wall walks, charting your own path in life, feeding kids, and athletes who no-rep themselves to the top of the leaderboard.

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OUR SPONSORS:

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🔗 BetterHelp.com (code EXCELLENCE)

🔗 Lifeforce

🔗 OneSkin.co (code EXCELLENCE)

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GET A QUESTION IN THE QUEUE:

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🔗 Send Patrick a DM with your Five Factors questions!

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ABOUT US:

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📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.