Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More

Chasing Excellence

English - July 11, 2023 11:00 - 33 minutes - 37.9 MB - ★★★★★ - 2K ratings
Fitness Health & Fitness Nutrition fitness goalsetting attainability health selfimprovement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Changing Your Environment, Five Second Hugs, Male Friendships, and More

Next Episode: Majoring in the Minors, Prioritizing Health, Favorite CF Games Memories, & More

In this episode first published in April of 2017, we talk about why happiness doesn't live on the other side of achievement, gratitude, & why relationships matter more than money.

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OUR SPONSORS:

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🔗 LMNT

🔗 Eight Sleep

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GET A QUESTION IN THE QUEUE:

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🔗 Send Patrick a DM with your Five Factors questions!

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ABOUT US:

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📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.