Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler

Chasing Excellence

English - February 28, 2023 12:00 - 1 hour - 73.9 MB - ★★★★★ - 2K ratings
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Previous Episode: Developing Elite Levels of Skills, Strength, and Stamina

Next Episode: Calling Yourself Out When Things Aren’t Working, w/ EC Synkowski

Steven Kotler is expert on flow. He joins us to talk about why it’s important to develop multiple pathways to flow, why our mindset around aging needs a major rewrite, and the surprising correlation to lifelong confidence.

EXPECT TO LEARN:

📍 What flow is and why it’s so important
📍 Why dynamic motion training is essential
📍 What it means to “get geezered”
📍 Why stability equals confidence
📍 The protocol for peak performance aging

Big thank to our sponsors: Miracle Made | BetterHelp | Blinkist

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ABOUT US:

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.