Developing Elite Levels of Skills, Strength, and Stamina

Chasing Excellence

English - February 21, 2023 12:00 - 42 minutes - 49.1 MB - ★★★★★ - 2K ratings
Fitness Health & Fitness Nutrition fitness goalsetting health wellness attainability selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Daily Actions to Build the Five Factors of Health

Next Episode: Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler

Introducing the CompTrain 3x3, where Ben answers your questions about the pursuit of elite athletic performance and mental toughness. This week, we’ve got 10 questions from the first 6 episodes of that show to give you a taste.

Find the show on YouTube

Learn more about our sponsors: Blinkist | LMNT

EXPECT TO LEARN:

📍 When to know if self-induced pressure is a good thing
📍 How the male/female calorie ratios on the bike or rower were calculated
📍 How to know if you’re a “competitor”
📍 The most important thing to think about when you’re injured
📍 What concurrent training is, and why CompTrain programs that way

GET A QUESTION IN THE QUEUE:

Send Patrick a DM with your Five Factors questions!

ABOUT US:

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.