Building a Buffer of Mental Fitness

Chasing Excellence

English - May 30, 2023 11:00 - 56 minutes - 104 MB - ★★★★★ - 2K ratings
Fitness Health & Fitness Nutrition fitness goalsetting attainability health selfimprovement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Is CrossFit in 2023 Watered Down?

Next Episode: Achieving Hard to Measure Goals

We’re taking a listener question about helping our kids avoid some of the adversities of life and talking broadly about stimulus and response, being generation breakers, and why “what we do around here” is such a powerful force.

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EXPECT TO LEARN:

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📍 How to improve our aerobic capacity

📍 Why your gym community can serve as a useful decisional filter

📍 How defaulting to simplicity is a powerful communication strategy

📍 The importance of awareness in rebuilding a relationship

📍 Why it’s essential to give our phones a job and a place

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OUR SPONSORS:

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🔗 Caldera + Lab

🔗 Timeline Nutrition

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GET A QUESTION IN THE QUEUE:

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🔗 Send Patrick a DM with your Five Factors questions!

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ABOUT US: ===========

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.