#132: Measuring Consistency w/ EC Snykowski

Chasing Excellence

English - July 06, 2020 10:00 - 45 minutes - 41.8 MB - ★★★★★ - 2K ratings
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Previous Episode: #131: The Last Two Weeks in CrossFit

Next Episode: Silver Linings, Performance Factors, & CrossFit's Direction

EC Synkowski from OptimizeMe Nutrition is back to talk about how the five factors compare to the four measurables she tracks through The Consistency Project and the importance of simplifying our pursuit of health.

Find us on Social: EC | Ben | Patrick Listen to EC's new podcast Get more info on EC's gym nutrition programAbout the Show

Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym & out. New episodes every Monday.

About Ben

Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.

About Patrick

Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.