#064: Responding to Training Setbacks
Chasing Excellence
English - March 18, 2019 10:00 - 33 minutes - 30.9 MB - ★★★★★ - 2K ratingsFitness Health & Fitness Nutrition fitness goalsetting health wellness attainability selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #063: 10 Principles of Connection
Next Episode: #065: Prioritizing the 5 Factors, w/ Katrin Davidsdottir
We’re diving into some ways to avoid overuse injuries in the gym, how to think about coming back from whatever setbacks may have derailed your training, & what we do as an affiliate to try to minimize injuries from happening at all.