#chasejoy through anxiety and depression

Chase Joy 100 Ways

English - April 14, 2020 11:00 - 33 minutes - 22.9 MB
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Previous Episode: Academy Sneak Peek Part 3 of 3

Next Episode: Chasing joy with the enneagram

In this episode, we chat about the challenges of chasing joy when your mental health isn't at it's best. First, we talk through some signs you might be depressed.

If you are having thoughts of harming yourself or others or you feel unsafe please reach out to the suicide hotline at 800-273-8255 or check out their website there have a chat feature where you can talk to a counselor as well. https://suicidepreventionlifeline.org

If you're looking for some therapy services your local clinic may have telehealth options available during social distancing but you can also check out the following service...

TalkSpace
DoctorOnDemand.com
Faithful Counseling (Faith-Based Therapists)

Are you following me on Pinterest? Check out the mental health boards for journaling prompts and ideas to better manage your symptoms.

Check out this week's new blog post.

And don't forget to follow me on Facebook and Instagram.

Finally, I always appreciate it when you subscribe and leave a rating and review.

Support the show (https://paypal.me/chasejoy100ways?locale.x=en_US)