We're talking about the times when abstinence is really hard and what you can do about it. Some of it is practical tips you can take home (or to the bedroom) and some of it involves a mental shift in how we think about abstinence. Emily Frase joins us to dive into this topic. 

Connect with Ellen: https://www.instagram.com/chartingtowardintimacy/ or [email protected]

Connect with Emily: https://www.instagram.com/totalwhine_/ or https://www.instagram.com/fabmbase/

Uterine Isthmocele: https://veritasfertility.com/conditions/uterine-isthmocele/

Looking for support around sexuality, NFP, sexual ethics, or something similar?

NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.
If you are interested in booking a coaching session with Ellen, click here for NFP/FA mindset coaching and click here for method match coaching.

Reach out at instagram.com/chartingtowardintimacy/
or email us at [email protected]