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CAL106 On STOP - the purposeful pause (solo)
Changing Academic Life
English - May 22, 2024 06:00 - 13 minutes - 16 MB - ★★★★ - 7 ratingsEducation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Remembering Volkmar Pipek - on being curious, being you
In this short solo episode a share a simple yet powerful technique, S.T.O.P., for taking a purposeful pause throughout your every day. Stop, Take a breath, Observe, Proceed.
00:29 Motivating STOP
01:50 What is STOP
04:37 Using STOP
11:19 Towards making STOP a habit
13:58 End
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