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Why you’re stressed out at work (and what to do about it) - with Sophie Coulthard of FidlLeaf
Change Work Life
English - April 27, 2021 05:00 - 38 minutes - 26.3 MB - ★★★★★ - 21 ratingsCareers Business Education Self-Improvement career career change midlife career change midlife crisis education coaching career inspiration sunday evening blues Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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#085 - Wellbeing expert and co-founder of FidlLeaf Sophie Coulthard explains the link between our values and wellbeing and how we can effectively assess and improve our wellbeing at work using the science of Axiology.
What you'll learn
For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:
https://changeworklife.com/why-youre-stressed-out-at-work-and-what-to-do-about-it/
Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you!
Take me to the exercises!
Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.
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