This was a quote that I learned during my Baptiste yoga training. What it means is to "be present." This quote was transformational for me and my anxiety and I believe that it can do the same for you if you allow yourself to really live in it.


In this episode, Nate explains how being present can bring you true peace.


BUILDING MUSCLE QUOTE: “You’re either all here or nowhere”


Grab a copy of Nate’s book


www.nateevansjr.com


Follow Nate on Instagram


www.instagram.com/nateevansjr


Follow Nate on Twitter


www.twitter.com/nateevansjr


Follow Nate on Facebook


www.facebook.com/nateevansjr.1




For speaking inquiries contact Nate at [email protected]


Support Nate's mission to add value and change lives with valuable content, events, and resources


CashApp - $ChangeAgent89


Venmo - Nathan-Evans08


Paypal - [email protected]

---

Send in a voice message: https://podcasters.spotify.com/pod/show/changewhatwenormalize/message
Support this podcast: https://podcasters.spotify.com/pod/show/changewhatwenormalize/support

Twitter Mentions