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Ep 23. 4-Step Mental Workout

Change What We Normalize

English - June 08, 2020 11:00 - 13 minutes - 12.1 MB
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Previous Episode: Ep. 22 No Empty Empathy
Next Episode: Ep 24. A Story about Faith (How I shared the stage with the #1 Motivational Speaker in the world)

In this episode, Nate provides his supporters with a step-by-step mental workout to help them build mental strength and resiliency.


BUILDING MUSCLE QUOTE: "Time under tension is the recipe for growth"


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