E160 | How to HIIT Your Targets
Change The Game
English - September 10, 2020 08:30 - 8 minutes - 12.2 MB - ★★★★★ - 24 ratingsHealth & Fitness Society & Culture Philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E159 | Pregame for Progress
Next Episode: E161 | As a Chiropractor I Hate to Admit This
Working a weekly review into your prep for the next week can keep you from making the same mistakes over and over again. If you don’t prepare for the week ahead you never stay on top of things when life and circumstances get in the way. Don’t show up on Monday thinking you’ll prepare that day because you have already lost all the time before that on Monday to get ahead and hit the ground running.
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