Hey Type A, high achievers! Get ready to learn new coping tools for enduring stress on today’s episode. Tara Haelle is the author of the article“Your Surge Capacity is Depleted - It’s Why You Feel Awful”. She is a science and health journalist who sought out to understand why she coped with COVID, remote learning, social unrest, isolation for the first several months…and then crashed. Turns out there many reasons why so many of us have yo-yo’d between fine and down the last six months…and there are ways revamp, rebound and feel revitalized once again.

www.michaelwkithcart.com/podcast

Show notes:

“Your Surge Capacity is Depleted - It’s Why You Feel Awful”

Tara Haelle on Twitter @tarahaelle

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