7 Cs of Resilience pt 6 - Coping_053
Champion Stepdad
English - June 23, 2022 02:42 - 44 minutes - 32.7 MBParenting Kids & Family Education Self-Improvement blendedfamily stepchildren stepdad bonusdad parenting stepdaughter stepfather stepson stepupparent Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Coping is your ability to deal with and attempt to overcome problems or difficulties
Coping strategies are used during stress, adversity, or trauma.
They help manage painful or difficult emotions, help you adjust to stressful events, and help you maintain emotional well-being.
They can be productive or counterproductive.