Cerebral Fit

In Sickness & Health

December 04, 2018 14:57 - 17 minutes - 15.9 MB

In a BONUS episode, I briefly discuss if one should hit the gym when they feeling below the weather. Short and sweet episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

Strike While the Iron is Hot

December 01, 2018 17:59 - 30 minutes - 28.6 MB

It's the first episode of December and it's the first day of me not drinking alcohol. I detail how I feel and dive into the "do's and don'ts" of the personal training business. --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

The Reset Button

November 26, 2018 21:04 - 28 minutes - 26 MB

The Reset Button. We all have those junctures when it's time to reset things and the holidays stage the perfect setting for it. --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

Hustl3

November 18, 2018 16:36 - 23 minutes - 21.6 MB

It's short episode this week that details a night cap conversation from a days ago that left a lasting impression on me and my take on the documentary, Ronnie Coleman: The King. --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

Fook Fear

November 11, 2018 16:47 - 30 minutes - 27.8 MB

Another week in the books and another episode of the Cerebral Fit Podcast is up and running. I talk about life, philosophy, supplements, and the call to service. Check it out. --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

Back From the Shadows!

November 04, 2018 19:01 - 30 minutes - 28.4 MB

After a brief hiatus, I'm back with another episode. I discuss the hiatus, what I was doing, and what I have planned for the future. I also briefly discuss my pointers and tips on what gym to choose when looking to take your fitness and health to the next step. Tune in! --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

Race, Ideologies, and Alcohol

October 12, 2018 19:12 - 25 minutes - 23.2 MB

It's a combo of the Cerebral and Fit in this week's episode. I let loose in this world made of cardboard and share my personal take on these topics. I go THERE for a change. --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

Sunday Funday?

October 07, 2018 15:35 - 23 minutes - 22.1 MB

UFC! Comic books! Social media compression! Cloudy weather! Let’s go!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

James Talks Cardio

October 02, 2018 21:05 - 31 minutes - 29.2 MB

It's in the title. Also-the weather is annoying me here in West Texas. But go figure, right? --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

Bullies & Anxiety

October 01, 2018 02:51 - 43 minutes - 40 MB

This isn't your typical episode and prepare for a bit of cluster of the mind. Then again...what is different? --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

The Onnit Academy!

September 26, 2018 23:55 - 28 minutes - 26.4 MB

I discuss my experience at the Onnit Academy Foundations training that I attend in Austin, TX. Arguably, one of the best weekends of my life and truly a rewarding experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

The Road to Austin

September 18, 2018 20:33 - 36 minutes - 34 MB

It's an early start to the podcast and well...I talk. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

Promo-The Road to Austin

September 17, 2018 19:58 - 52 seconds - 837 KB

Latest promo detailing the upcoming episode of the Podcast, "The Road to Austin" --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

No B.S Needed Here

September 13, 2018 19:40 - 37 minutes - 34.6 MB

I just felt like talking, y'all. I discuss inspirational memes and if they actually work for you (probably not) and how the magic pill in fitness just doesn't exist, but work does. --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

Dieting Strategies-Talking Keto & Fasting

September 11, 2018 05:09 - 25 minutes - 23.5 MB

In this episode, I discuss my experiences with both intermittent fasting & Keto which are two of the biggest diet trends going on right now. --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

Audio Pre-Workout a.k.a Music 🎶

September 04, 2018 13:59 - 17 minutes - 16.6 MB

In this episode, I talk briefly about how I use music to pump me up for my workouts and just how powerful of an effect it has on my mind and physical performance. --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

BodySlams & Super-Powers!

August 28, 2018 11:16 - 43 minutes - 40 MB

In this special episode, I discuss my love and fandom of professional wrestling and comic books and how it influenced my fitness lifestyle and where I'm at now. --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

Promo: Bodyslams and Super-Powers!

August 25, 2018 17:21 - 47 seconds - 744 KB

Short promo for next weeks episode "Body-slams and Super-Powers!" --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

Tuesday Titan

August 21, 2018 17:13 - 35 minutes - 33.3 MB

In this episode, I discuss working through, with, and around injuries, workout recovery, WWE, NFL Preseason, and future editions to the podcasts. Tuesdays will no longer be boring. --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

Know Your Role!

August 16, 2018 20:59 - 41 minutes - 38 MB

Cats & Dogs, Mark Wahlberg, Ballers, Super sets, and knowing your roles. I'm all over the place in this episode, y'all! --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

Chapter I: The Reinvention of James Ruiz

August 14, 2018 03:44 - 26 minutes - 25 MB

For episode 12, I discuss the concept of reinvention and its role in my new career as a personal trainer. I also discuss the new Anchor pay (tip feature) and what could potentially mean for you and the podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

Leap of Faith

August 06, 2018 18:01 - 25 minutes - 23.9 MB

In this episode, I'm recording off the heels of my last day at TSA and needless to say, it was a bittersweet feeling. --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

The Art of Letting Go

August 02, 2018 01:54 - 33 minutes - 30.9 MB

I debut a new segment that ventures from fitness (a bit) and share more of what has been on my mind as of late. I also talk my week in training as a personal trainer and what this week taught me. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

A Beautiful Misery Strikes Again

July 26, 2018 21:18 - 21 minutes - 19.5 MB

In this episode, I record aftermath of the HARDEST workout I've ever endured. Leg Days will never be the same again. Ever. #DrinkYourWater --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

Putting Yourself Out There

July 23, 2018 03:15 - 25 minutes - 23.1 MB

I discuss my weekend after I posted some "Before/After" pictures on social media and the interesting reactions that came from it. I also talk about the future of the podcast...along with trying to keep my dogs in line while recording. A studio recording may be in order... --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

A Beautiful Misery

July 21, 2018 03:29 - 24 minutes - 23.1 MB

On this episode of the Cerebral Fit Podcast, I talk about the end of another training week, sore trapezius muscles (thanks to my mentor), and random, yet meaningful conversation I had with a kind stranger. Tune in! --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

James's First Spinning Class 🤔

July 17, 2018 12:20 - 9 minutes - 8.77 MB

--- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

A World Made of Cardboard

July 16, 2018 22:55 - 8 minutes - 8.21 MB

It’s the Monday after I revealed to peers of my intent to leave my current job in pursuit of something much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

Dog Walking & Active Recovery Days

July 15, 2018 14:28 - 12 minutes - 11.3 MB

I take Tara & Charlotte for a breezy Sunday morning walk and go over the concept of active recovery days. --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

The Learning Curve

July 15, 2018 03:37 - 26 minutes - 24.2 MB

In episode 3, I detail the end of my first week on the job as a future personal trainer. I trained with a gym partner for the first time in years and the results were truly enlightening. --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

And. Here. We. Go

July 14, 2018 01:45 - 26 minutes - 24.7 MB

My very first episode the Cerebral Fit Podcast. I discuss who I am, why I'm doing this, and where I want this go. Thanks for listening and take care out there. --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

The "A-Ha!" Moment

July 13, 2018 18:11 - 17 minutes - 16.2 MB

I discuss my moment of catharsis today while training with my mentor and a client. It was very pivotal in reinforcing my reasons for all of this. --- Support this podcast: https://podcasters.spotify.com/pod/show/cerebralfitpodcast/support

Episodes