& so much more
91 episodes - English - Latest episode: 5 days ago -A bi-monthly podcast where we share the stories of our Caregivers, patients and community.
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Episodes
Trusting the Process: Comprehensive and Compassionate NICU Care
July 17, 2024 13:00 - 45 minutes - 31.2 MBIn this episode, we sit down with Lynchburg resident and new mom Erin Rupe to discuss her journey with a premature baby in the NICU at Virginia Baptist Hospital. We discuss Erin's pregnancy journey, her care through Centra Midwives at CMG Forest Women's Center, and Erin's feedback for supporting parents through difficult situations. We also explore valuable resources like the "MyPreemie" App from Gharam's Foundation, designed to support families through the prematurity and NICU experience. L...
Healthy over Skinny pt. 2
July 08, 2024 20:00 - 28 minutes - 19.6 MBContinue the conversation from our first Healthy over Skinny podcast! For years, cultural narratives have equated beauty and health with a thin, toned body, suggesting that being skinny is synonymous with being healthy. However, beauty, and even health, often go beyond appearances. In this episode, our guests share their diverse journeys toward health. Join us as we redefine what it means to be healthy, flipping the equation to show that true health is more than just being skinny. *Viewer ...
Centra Virginia Baptist Hospital's Centennial Celebration
July 01, 2024 23:00 - 15 minutes - 10.7 MBIn 1924, Centra Virginia Baptist Hospital opened its doors in Lynchburg, Virginia, becoming the state's first Baptist hospital. As the years passed, the hospital marked numerous milestones while expanding to serve the community's needs. In this episode, we sit down with Tab Culbertson, the president of Lynchburg General and Virginia Baptist Hospital. She shares historic firsts and talks about the exciting centennial celebrations. For more content from Centra Health check us out on the foll...
Healthy over Skinny pt. 1
June 26, 2024 22:00 - 37 minutes - 25.5 MBFor years, cultural narratives have equated beauty and health with a thin, toned body, suggesting that being skinny is synonymous with being healthy. However, beauty, and even health, often go beyond appearances. In this episode, our guests share their diverse journeys toward health. Join us as we redefine what it means to be healthy, flipping the equation to show that true health is more than just being skinny. *Viewer discretion advised, due to adult content. For more content from Cent...
Neuro-interventional Radiology with Dr. Mary Lee Jensen
June 21, 2024 16:00 - 31 minutes - 21.9 MBFor years if you had a neurological disease or episode, a neurosurgeon would drill into the skull to work directly in the brain to treat and or locate the occurrence. Neuro-interventional surgery is minimally invasive surgery for neurological diseases and occurrences that reduces recovery times as well as surgery length with incredible results. Learn more as we sit with Dr. Mary Lee Jensen, neuro-interventional radiologist at Centra. For more content from Centra Health check us out on th...
Expectations from 9 months before birth to 3 days postpartum
June 12, 2024 13:00 - 22 minutes - 15.3 MBDr. Travis Engel, Chair of Pediatrics at Centra Health shares that, 'the first 24 hours of your baby's life begins 9 months before." There are expectations, preparations, anticipation and so much more that goes into the first 24 to 72 hours and Dr. Engel is here to explain it all. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter
The Luth Sisters put Family in Family Practice
June 11, 2024 21:00 - 17 minutes - 12 MBMeet the Luth sisters! Dr. Janice Luth, Dr. Virginia Blanks and Dr. Kathryn Sparhawk all provided care as physicians at Centra Medical Group (CMG) - Village in Moneta over the past almost 50 years. We had the privilege of sitting down with all three sisters to reminisce about their shared experiences and the lasting impact they've had on both Centra and the Bedford community. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter
Don't be caught unprepared! The basics of CPR and AED
May 23, 2024 18:00 - 15 minutes - 11 MBWe prepare for emergencies the best we know how. Put in plans, purchase necessary first aid necessities, and even practice drills. So why would we not train in CPR and AED use in case of emergencies? Don't be caught unprepared should you find yourself in a situation where someone's life depends on life saving training. This video does not stand as full CPR and/or AED training and individuals should attend in-person training to become certified. For more content from Centra Health check...
What dying teaches us about living, with Danny Givens
May 01, 2024 17:00 - 20 minutes - 13.9 MBLocal business owner and active community member, Danny Givens shares why he has chosen to invest his time at Centra Hospice as a death doula. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter
Relief against all odds, Reuben Perez' story & so much more
May 01, 2024 17:00 - 26 minutes - 18.3 MBIn this heart-touching interview, we sit down with Reuben Perez, a Spanish-speaking patient from Venezuela whose life took an unexpected turn due to a Dural Arteriovenous Fistula (DAVF). Despite consultations with doctors from around the globe, Reuben's physicians told him there was no relief for his condition. However, circumstances led him to America, and to Dr. Elakkad at Centra, where his journey towards healing began. Today, after three minimally invasive procedures, Reuben is pain and...
Autism Spectrum Disorder, Looking Deeper, & so much more
April 19, 2024 16:00 - 24 minutes - 16.8 MBWe sit down with Clinical Psychologist, Dr. Emily Bradshaw to learn more about Autism Spectrum Disorder, specifically in young girls and women in this episode of & so much more. Delving into these topics with Dr. Bradshaw, we hope to gain a deeper understanding of ASD, leading to greater empathy, support, and empowerment for individuals on the autism spectrum. AUDIO PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/2U5lv8D... Google ...
What do you really know about sexual assault and human trafficking?
April 19, 2024 16:00 - 17 minutes - 12.3 MBEducation is power, and in the fight for awareness and prevention of sexual assault and human trafficking, it is the front line of defense. In this episode we sit down with April Rasmussen MSN, RN, SANE-A, SANE-P, Director of the Centra Forensics Services team, and Lauren McQuillian, Events and Education Coordinator at Freedom 424, a nonprofit, that seeks to prevent and end sexual exploitation and trafficking locally and globally. If you need help now, call 800.656.HOPE (4673) to connect ...
Care for four generations, with Cynthia Ingram
April 17, 2024 19:00 - 8 minutes - 6.22 MBDear... I am writing to you today in regard to Tracy Garrett, NP-C currently practicing at Centra Medical in Gretna, VA. She has been my PCP since beginning her practice in Gretna. As time has passed, she has become the PCP for my husband, my mother, and my son as well. Her knowledge, dedication, professionalism, and commitment to excellence of care for our family is unmatched. This week our relationship with Tracy reached a new level. She is now the PCP for my newest grandchild, a petite...
The preventable cancer & so much more
March 11, 2024 15:00 - 16 minutes - 11.6 MBMeet Dr. Bikram Bal, Chief Medical Officer for Centra Medical Group and gastroenterologist, practicing at Centra for the past 12 years. He joins us to educate, bring awareness to, and share preventative options for colon cancer for Colorectal Cancer Awareness month. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter
Provider Conversations, Peter O'Brien MD
March 11, 2024 14:00 - 22 minutes - 15.3 MBFor more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter
Strength in community, Ronald Tomlin's story & so much more
March 05, 2024 13:00 - 21 minutes - 14.5 MB**Discretion advised due to minor language and the level of detail in which Mr. Tomlin shares his story.** Through three reoccurrences of cancer, multiple rounds of treatment and the heartbreaking loss of his wife, Ronald's story is a testament to personal perseverance and the power of a community of Caregivers standing behind you. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter
"They saved my life," Louraine Stegall's heart story & so much more
February 29, 2024 18:00 - 18 minutes - 12.7 MBJoin us as we sit down with Loraine Stegall, an emergency room nurse at Centra Lynchburg General Hospital, who unexpectedly suffered a heart attack last year. Despite being active and having no family history of heart issues, Loraine's story sheds light on the importance of taking chest pain seriously and how the symptoms of a heart attack that women experience can be unique. Tune in to hear her journey from disbelief to recovery, and the vital lessons she learned along the way! For mor...
Provider Conversations, Kevin Brenzy, DO
February 28, 2024 18:00 - 6 minutes - 4.83 MBFor more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter
Know, prevent and fight cancer & so much more
February 27, 2024 13:00 - 9 minutes - 6.84 MBListen in as we sit down with Dr. Michael O’Neill, a radiation oncologist and the Oncology Service Line Physician Leader who works at Centra’s Alan B. Pearson Regional Cancer Center. Dr. O’Neill shares invaluable insights on cancer prevention, emphasizing the importance of simple living, avoiding processed foods and being active. From the significance of early screenings for breast cancer to demystifying fears around screening for colon cancer, Dr. O’Neill explains how cancer prevention be...
Meeting the needs of our communities & so much more
February 26, 2024 18:00 - 7 minutes - 5.15 MBIn this episode of the & So Much More, our host, Cami Smith, sits down with Carter Broocks to learn more about the Community Health Needs Assessment that Centra administers every three years! Carter explains how this assessment, commonly known as the CHNA, is a survey that helps Centra understand what the health needs of the communities it serves are. She also shares how the ten-minute survey has tremendous impact because it raises the voices of the individuals who call Lynchburg, Farmville...
What to know about RSV | & so much more
November 27, 2023 21:00 - 16 minutes - 11.6 MBJoin us for a compelling discussion on the latest episode of "& So Much More," as we delve into all things RSV with Dr. Travis Engel. RSV, short for Respiratory Syncytial Virus, is a common and potentially dangerous virus that affects infants and children. Dr. Engel explains how our region often experiences an RSV surge before other areas in the United States and how being in a warmer climate doesn’t ensure you’re in the clear. Additionally, Cami and Dr. Engel have a frank conversation abo...
Mammography doesn't have to be confusing
October 24, 2023 19:00 - 11 minutes - 7.83 MBIn this episode of & So Much More, our host, Cami Smith, is joined by Dr. Audrey Graham, the Medical Director of Breast Imaging at Centra. Together, they shed light on the crucial topic of breast cancer awareness and the significance of breast health. Having worked at Centra for over 14 years, Dr. Graham has dedicated her medical career to work in breast imaging and being an advocate for women’s health. One of the key points that they discuss is how women often prioritize the well-being of...
Your personal care team at Centra | & so much more
October 03, 2023 14:00 - 12 minutes - 8.79 MBIn a world where healthcare can often feel impersonal and fragmented, this episode of & So Much More paints a vivid picture of how Centra is reshaping the narrative! Join Cami Smith and Dr. Giuliana Allega, a primary care provider and the Director of Ambulatory Care at Centra as they discuss what the care team approach is and why this model of care allows Centra to serve its patients better. Together, Dr. Allega and Cami discuss concerns that patients can have when being seen by multiple pr...
Explore a career in healthcare, Talent Acquisition | & so much more
October 02, 2023 14:00 - 19 minutes - 13.3 MBJoin Lauren Campbell, a Talent Acquisition Consultant with 16 years of experience at Centra, and Cami Smith as they delve into what sets Centra apart from other healthcare organizations. Together, they discuss why Centra's unique culture instantly makes you feel like you're part of a family and explore the array of competitive benefits that make our organization an ideal destination for launching or advancing your healthcare career. Lauren also shares personal insights into why Centra has b...
My Physician listened, Tina's Bariatric story | & so much more
September 19, 2023 12:00 - 17 minutes - 11.9 MBPlagued by a myriad of health challenges, including intense back pain, high blood pressure, and diabetes, Tina Tucker had grown frustrated with the providers who made her feel like just another statistic by not taking the time to listen to her concerns. But her journey took a remarkable turn when she began receiving care at Centra and had her first appointment with Dr. Hugh Gill at the CMG Neurosurgery Center. Join us as we sit down with Tina and Dr. Gill to unravel her inspiring path towar...
The DO Difference | & so much more
August 07, 2023 12:00 - 13 minutes - 9.27 MBThey all wear white coats, but the letters that come after their names are different! Have you ever wondered about the different types of doctors who take care of you when you're in the hospital? 🤔🚑 Join Cami Smith and Dr. Travis Engel, Chair of Pediatrics at Centra and a DO himself, as they break down the differences between MDs and DOs in this episode of, “& so much more.” Together they explore the four tenets of Osteopathic Medicine and explain the extra “tools” in the DO treatment too...
Workplace Violence in Healthcare | & so much more
July 24, 2023 13:00 - 29 minutes - 20.1 MBIn this episode, delve deep into the critical and often overlooked aspect of workplace safety in healthcare. Join us as we sit down with two esteemed guests who are no strangers to the field: Tiffany Lyttle, Patient Education and Nurse Wellness coordination, as well as ADT Director, and Wren Roberts, Senior Director of Support Services. The work environments caregivers face can present unique challenges that demand attention and proactive solutions. Workplace safety in healthcare is an iss...
What are Advanced Practice Providers (APP)? | & so much more
July 07, 2023 11:00 - 13 minutes - 9.23 MBDid you know that nurse practitioners can work in primary care and specialty care? Did you know that Centra employs four different kinds of advanced practice providers across our system? In this episode of “& so much more,” our host Cami Smith sits down with Morgan McDowell, the Director of APP (Advanced Practice Provider) Education and a nurse practitioner at Centra Health to answer these questions and more. Together, they delve into the world of healthcare education and debunk some commo...
Diversity, Equity and Inclusion | & so much more
June 13, 2023 15:00 - 34 minutes - 23.5 MBCentra recently launched a series of summer listening sessions with our DE&I Consultant, Tanya Blackmon. Join Cami, Tanya, and Kristin King, Centra’s VP of HR Talent, as they dive into an inspiring dialogue on fostering a culture of diversity, equity, and inclusion at Centra. Together they answer why Centra has entrusted Tanya to spearhead this transformative journey, why genuine understanding only begins with intentional listening and how this work has already begun to instill hope for the...
Bystander Crisis Response | & so much more podcast
June 12, 2023 17:00 - 20 minutes - 13.9 MBIn this episode of & so much more we shine a light on Centra's involvement in the nationwide initiative, Stop The Bleed. Join our guests, Dr. William Weber, a seasoned surgeon and Centra's Trauma Medical Director, alongside Sarah Beth Dinwiddie, the Trauma Program Director, as they unravel the intricacies of traumatic injuries and the criticality of being prepared to aid those in need. With their wealth of expertise, they discuss the significance of swift response times and impart invaluabl...
A Legacy of Giving & so much more
June 06, 2023 16:00 - 27 minutes - 19.2 MBJoin us for a story of generosity and hope as Cami Smith sits down with retired neurosurgeon, Dr. George Hurt, Centra Vice President of the Virginia Henderson Institute for Clinical Excellence, Dena Todd and Executive Director of Lynchburg Beacon of Hope, Laura Hamilton, to discuss the substantial donations that Dr. Hurt and his wife, Cinda, recently made to Centra and Beacon of Hope. Together they’ll unpack how the Hurts’ contributions not only advance nursing excellence but are intended t...
Centra’s Modernization Plan with CEO, Amy Carrier | & so much more
May 15, 2023 13:00 - 22 minutes - 15.7 MBIn this episode of and so much more, join president, and CEO, Amy Carrier as she takes you behind the scenes of Centra’s transformative projects. With her passionate and insightful discussion, Amy reveals the upcoming initiatives that promise to revolutionize, Centra’s facilities and enhance the well-being of the community and its surrounding areas from the state of the art healthcare advancements to innovative infrastructure improvements, each project is designed to elevate the standard of ...
Brook Hill Farm & so much more
May 01, 2023 19:00 - 12 minutes - 8.63 MBHave you heard of Bedford County’s best kept secret? On this episode of “& so much more,” we spent time on-site with one of our community partners, Brook Hill Farm. As a therapeutic riding and horse rehabilitation facility, Brook Hill touches the lives of both young individuals and horses, leaving a lasting impact on their well-being. Join us as we sit down with Brook Hill’s Assistant Director, Tracy Russler, to learn more about how this farm has been making a daily impact on the health of...
Autism Acceptance: Weston's story & so much more
April 27, 2023 13:00 - 19 minutes - 13.1 MBIn our most recent episode of “& so much more,” we speak with Weston Smith who was diagnosed at the age of 5 as having autism spectrum disorder. In honor of Autism Acceptance Month, we interview Weston and find out what it was like to be diagnosed, the difficulties he has overcome and his current progress. Together, Cami and her son Weston share a personal look at what it takes for Weston to consider his autism diagnosis as his "superpower". Join us for this heartwarming interview! To lea...
Interfaith Outreach & so much more
April 03, 2023 13:00 - 12 minutes - 8.52 MBIn this episode we speak with Shawne Farmer, the Executive Director at Interfaith Outreach Association (IOA). As an organization that serves populations in the city of Lynchburg as well as Amherst, Appomattox, Bedford and Campbell counties, IOA continues to make an impact on the well-being of our community. Together, we explore the services that the IOA actively provides to our community through simple home repairs, emergency assistance to those facing utility cutoffs or evictions, life sk...
Lynchburg Grows & so much more
March 27, 2023 13:00 - 12 minutes - 8.79 MBFood serves as an equalizer because it applies to everyone and is one of the first places to start when pursuing a healthy lifestyle. This is why Centra’s partnership with Lynchburg Grows has been a tangible way for our healthcare system to work to fulfill its vision—specifically, being able to advance the health and quality of life for the communities we serve. Shelley Blades, the Executive Director of Lynchburg Grows, shares their vision for the community and individuals they serve. She...
Girls on the Run & so much more
March 21, 2023 18:00 - 21 minutes - 14.9 MBIn the first ever episode of the "& so much more" podcast we talk with Gwenn Cheatwood, Director of Development for Girls on the Run Central Virginia and Blue Ridge. Girls on the run is an international organization that Centra Health partners with locally which equips young women with confidence, kindness and decision making through sport. Join us while we look at this unique program and it's important impact on our community. https://www.girlsontheruncenva.org/ For more content from Cent...
Kayia's Story, & so much more
March 06, 2023 13:00 - 29 minutes - 20.4 MBIn this episode of “& so much more,” we sit down with Kayia and her oncologist, Dr. Cecilia MacCallum to listen to a story that exemplifies unrelenting hope and a commitment to excellent care. From her Stage 4 Colon Cancer diagnosis to her on-going treatment at Centra’s Alan B. Pearson Regional Cancer Center, Kayia is an inspiration to each of us as she explains that we can all do hard things if we take them, “one half day at a time.” For more content from Centra Health check us out on ...
Meals on Wheels & so much more
February 27, 2023 18:00 - 35 minutes - 24.1 MBIn this episode of & so much more we speak with staff members of Meals on Wheels of Greater Lynchburg who share the important cause of the organization. Listen to learn who Meals on Wheels' is for, how it assist people in the community and how Centra has come alongside their programs as an important partner. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter
Bobby & Amanda's Bariatric Journey
February 06, 2023 22:00 - 18 minutes - 12.9 MBWhen Bobby and Amanda chose Bariatric surgery at Centra Health in 2019, it was a decision they made for their family. They wanted to set a healthy example for their four boys, and live every moment to the fullest with them. Now, four years later they share their journey on & so much more. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter
& so much more
February 06, 2023 20:00 - 1 minute - 1.44 MBCentra Scripts has become "& So Much More"! One thing that we have learned over the years is that there is so much more to Centra than just practical tips for everyday life. There are conversations that have happened behind the camera that we want to bring in front of the camera. We want to tell the stories of our Caregivers, our community, our country and our world from the voices of our health system experts. We hope that you will join us as we expand the scope of our podcast to give you...
Let's Talk About RSV
November 23, 2022 15:00 - 24 minutes - 16.6 MBCami Smith: Welcome to Centra Scripts. Here we talk about health, wellness, and practical tips for your everyday life. I am your host, Cami Smith. Hi, and welcome to Centra Scripts. My name is Cami Smith and I am your host. And I am here today with Dr. Travis Engel, who is the chair of pediatrics here at Centra. And we are going to dive into the fact, the fiction, all of the things we need to know about RSV. Because it is sweeping across not just our community, it's sweeping across the nat...
Let's Talk About the NICU's 50th Anniversary
November 18, 2022 15:00 - 22 minutes - 15.4 MBCami Smith: Welcome to Centra Scripts. Here we talk about health, wellness, and practical tips for your everyday life. I'm your host, Cami Smith. Hi, and welcome to Centra Scripts. My name is Cami Smith, and I am here with two wonderful nurses who are going to celebrate with me today. We're going to celebrate the 50th Anniversary of the Neonatal Intensive Care Unit. And so today I have with me Debbie and Brenda. And Brenda is actually a nurse practitioner, correct? Brenda: Correct. Cami...
Let's Talk About Mobile Mammography
November 17, 2022 19:00 - 15 minutes - 10.8 MBCami Smith: Welcome to Centra Scripts. Here we talk about health, wellness, and practical tips for your everyday life. I am your host, Cami Smith. Hi, and welcome to Centra Scripts. My name is Cami Smith and I am here with Donna Lloyd, and we are in obviously a little bit of a different setting. We are in the Mammo Van. So the Mammo Van is a mobile mammography unit that will park in various places around our health system to ensure that women getting their mammogram appointments in place i...
Let's Talk About EmPATH
October 10, 2022 19:00 - 26 minutes - 18 MBIn this episode of Centra Scripts, we discuss the new emPATH unit being added to the Lynchburg General Hospital Emergency Department with Ismael Gama, VP of Behavioral Health Services and James Bryant, VP of Emergency Services. Join us to learn more about this new progressive strategy to address emergency behavioral health services. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter
Let's Talk About Monkeypox
September 14, 2022 23:00 - 23 minutes - 15.9 MBHow do we talk about monkeypox? With so much conflicting information online on the news and floating around social circles, we sat down with our very own Infection Prevention Corporate Director, Lentz Dorcely to talk it out. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter
Let's Talk About an Unexpected Miracle
September 02, 2022 13:00 - 17 minutes - 11.8 MBWhen Lauren Wade's evening was not going as planned, little did she know it was aligning her path with an unexpected miracle. Her interaction with young expectant parents and a mom in labor was a divine appointment and they all left forever changed. Listen in to learn more about Lauren and her unexpected miracle. For more content from Centra Health check us out on the following channels. YouTube Facebook Instagram Twitter
Let's Talk About Peripheral Vascular Disease
September 01, 2022 04:00 - 11 minutes - 7.71 MBWelcome to Centra Scripts. Here, we talk about health, wellness, and practical tips for your everyday life. I'm your host, Cami Smith. Welcome to Centra Scripts. I am your host, Cami Smith, and I am here with Dr. Pavalonis, who is a vascular surgeon here at Centra. The reason we're here discussing today is because the month of September is peripheral vascular disease awareness month, and so we want to bring some highlight, some awareness around what that is because I know, for...
Let's Talk About 35 Years of Centra Bridges Treatment Center
August 26, 2022 18:00 - 21 minutes - 14.7 MBWelcome to Centra Scripts. Here we talk about health, wellness and practical tips for your everyday life. I'm your host Cami Smith. Hi, and welcome to Centra Scripts. I am here with a team from our Centra Bridges Treatment Center and we're celebrating the 35th anniversary. When is the 35th anniversary? Dr. John Hendrickson: I guess, technically, it was in June. Cami Smith: It was in June, but we're celebrating all year long. Dr. John Hendrickson: Right. We're going to, I...
Let's Talk About Concussions
August 08, 2022 19:00 - 22 minutes - 15.3 MBThe Centers for Disease Control and Prevention (CDC) have estimated that as many as 1.6 to 3.8 million concussions occur annually in the United States. As awareness regarding sports related concussions increases, a better education and more consistent preventive measures are vitally more important. Listen in as Krista Leake, Centra Clinical Rehab Coordinator and Physical Therapist shares about the signs, treatment and precautions to keep you and those you love safe! Cami Smith: Welcome to ...