The Man Made Podcast ep. 24 Controlling your Temper

The ManMade Podcast

English - June 14, 2023 20:19 - 56 minutes - 129 MB - ★★★★★ - 1 rating
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Previous Episode: Man Made Podcast ep. 23 Taking on Responsibility

Next Episode: The Man Made Podcast ep. 25 Reaching back out to people

Welcome to the ManMade Podcast

This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life.

Controlling your temper is crucial from a therapeutic perspective as it impacts your mental well-being, relationships, and overall quality of life. It helps regulate emotions, fostering stability and resilience. Uncontrolled anger strains relationships and communication, while temper control improves interactions and builds trust. Managing anger reduces chronic stress, benefiting mental and physical health. It enhances problem-solving and decision-making skills by promoting clarity and rationality. Self-reflection and personal growth are fostered as individuals explore underlying triggers and develop healthier coping mechanisms. Therapeutic approaches provide tools and support to manage anger effectively, leading to emotional balance and a more fulfilling life.

Some resources that may be useful:

Jocko Navy Seal https://www.youtube.com/watch?v=F22ZvJR2mss