Meditation for Self Recognition and Compassion | Episode 49

This podcast is focused on a self-reflecting meditation designed to help you recognize qualities in you that you might have forgotten, qualities that helped you survive and overcome the most difficult times in your life. This meditation also helps you realize that you have given yourself far less credit in the past than you probably deserved, and even times when you might have been unfairly too critical of yourself. 

This meditation is designed to raise your awareness about this, so you can give yourself more credit and self-recognition, for what you have done so far in your life, and start being kinder and more appreciative of yourself. This is very important, because life can be hard, especially at times when circumstances around us are not in our control, or at times we cannot be at our best. We need to realize these circumstances, and don’t let our inner self-critical feelings or beliefs change the way we see ourselves, or the person we truly are. 

This meditation help you notice that the only person in the world that needs to recognize you, give you credit, and appreciate you, is you yourself. No one can ever understand, or truly appreciate what you have gone through in life, than you yourself do. When you start recognizing how far you have come in life, and giving yourself the credit you deserve, you become stronger and more resilient than ever, regardless of what is happening around you, or what challenges you currently face in life. You deserve to be kinder to yourself, not because of things you might have achieved in life, but because of how you never gave up on life, and always did as much as you could, irrespective of whether or not you achieved something in the process.      

This podcast is produced by Aion Farvahar, who is a Life and Spirituality Mentor, and a Psychoshamanic and IFS Self-Leadership Practitioner. For more information about Aion Farvahar or Celestial Twin Life Mentorship visit:

- Celestial Twin Website (https://celestialtwin.com/)

- About Aion Farvahar (https://celestialtwin.com/linkinbio/)

- Celestial Twin YouTube Channel (https://www.youtube.com/c/CelestialTwin/)

Reference Links:

- Open Your Heart Again: https://www.youtube.com/watch?v=i9skBgX3uMU

Background Music (First Part)

Artist: Meydän, Track: Away, License: CC-BY, 

Website: https://soundcloud.com/meydansound/ 

Background Music (Second Part)

Artist: MintWhale

Track: Purple Clouds

License: Obtained through Melody Loops LP (www.melodyloops.com). 

Link: https://www.melodyloops.com/tracks/purple-clouds/

Artist's Website (https://soundcloud.com/meydansound/)  

Disclaimer:

The ideas presented here are based on personal perspectives, experience, or research, and are not meant to reflect any scientific or academic argument. No part of this podcasts may be reproduced or used without written permission from Celestial Twin Life Mentorship or Aion Farvahar (https://celestialtwin.com/). Use of brief quotations is permitted, if providing a clear attribution and link to the original post. 

Blessings!