Understanding the Science of Nature's Mental Health Benefits, with Dr. Jay Maddock

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In this episode of Causes or Cures, Dr. Eeks converses with Dr. Jay Maddock about his research on the scientific connection between nature and mental health benefits. The discussion centers on one of his recent studies, which examined the relationship between a community's "Nature Score" and levels of anxiety, stress, and depression. Dr. Maddock explains the concept of a "Nature Score," the methodology of the study, and its findings. He also highlights other research indicating that exposure to nature can help with PTSD and ADHD, and explores theories on why nature positively impacts mental health and why a lack of it can be harmful. Finally, he delves into ongoing research in this field and discusses its implications for public health practices.
 
Dr. Maddock is a researcher and regents professor in the Department of Environmental and Occupational Health at Texas A&M University. He is director of the Center for Health and Nature,  Editor-in-Chief of the Journal of Healthy Eating and Active Living and Chair of the Nature and Health Alliance.

You can contact Dr. Eeks at bloomingwellness.com.
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