Ep 9. Gym-timidation - how to feel less afraid in the gym

Catherine Cares - by Catherine Kerr Fitness

English - March 28, 2021 11:54 - 30 minutes - 28.6 MB
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Previous Episode: Ep 8. Client Q&A - strength vs endurance, principles of training, progress and varying reps

Next Episode: Ep 10. Tips to help manage emotional eating (and Quorn chicken nuggets)

Welcome to this topic podcast where I chat through GYMtimidation.

What is gym-timidation?
Actionable tips on how to feel less afraid in the gym
Ways to re-frame the environment
How gym pros might help others feel more comfortable

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Catherine