Ep 10. Tips to help manage emotional eating (and Quorn chicken nuggets)
Catherine Cares - by Catherine Kerr Fitness
English - August 22, 2021 02:10 - 20 minutes - 19.2 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 9. Gym-timidation - how to feel less afraid in the gym
Next Episode: Ep 11. It has been a while but I'm back
I'm back, with some useful tips that you can implement to help you manage emotional and boredom eating!
The difference between emotional eating and binge eating.
How you can seek professional help for binge eating.
Taking a pause, avoiding judgement, replacing
Hunger checking
The Hunger scale (visualise the scale)
Urge surfing
Quorn nuggets and the shipping forecast
For help with binge eating visit BEAT's website HERE.
Want results and want to feel supported? Apply for coaching
If you have any more questions after listening to this episode, you can message me directly on Instagram or drop me an Email.
Catherine