Catherine Cares - by Catherine Kerr Fitness artwork

Ep 6. Morning workout nutrition

Catherine Cares - by Catherine Kerr Fitness

English - February 17, 2021 21:25 - 21 minutes - 20.3 MB
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Previous Episode: Ep 5: Client Q&A - smoothies, supplements, snacks, tracking and much more
Next Episode: Ep 7. Taking the pressure off and 'progress isn't linear'

Second client Q&A. This week I've one question to answer so I decided to go into some depth in it, supported by a few images in an Instagram post.

Pre-morning-workout nutrition strategies 
High glycemic index foods
A little bit on protein considerations
How to choose a strategy that works best for you
And a dog barking in the background

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