Ep 5: Client Q&A - smoothies, supplements, snacks, tracking and much more

My first Q&A in which I answer some awesome questions from client check-ins. It's a long one today!

Included:

Standard terrible chat from me
My latest challenge
Smoothies, supplements and snacks
Tracking food and some limitations
Adding more training
Push and pull
Sleep hygiene

I'm running 5k (or more) every day for a month to raise money for the charity LGBT Youth Scotland and to raise awareness as part of LGBT History Month. If you'd like to make a small donation to the charity, you can do so here.

If you have any more questions after listening to this episode, you can message me directly on Instagram, drop me an Email or WhatsApp.

Apply to work with me at my website here.

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Catherine x