Ep 3: "I'm drinking more water, why am I not burning more fat?"
Catherine Cares - by Catherine Kerr Fitness
English - January 28, 2021 17:12 - 14 minutes - 13.1 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 2: Apple cider vinegar - should you take it?
Next Episode: Ep 4: Positivity
Today I go in deep (no pun intended) on the topic of water and fat loss misconceptions.
Increasing energy expenditure
Substituting high calorific drinks
Sipping water with a meal
Thirst or hunger
The real health benefits of water
Monitoring hydration status
Easy strategies to increase fluid intake
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Catherine x