Ep 2: Apple cider vinegar - should you take it?
Catherine Cares - by Catherine Kerr Fitness
English - January 25, 2021 03:35 - 22 minutes - 20.6 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 1: An Introduction to Catherine Kerr Fitness
Next Episode: Ep 3: Does drinking more water help you lose fat?
Today I go in deep on the topic of apple cider vinegar and also briefly discuss what to look out for when people or companies claim to have a supplement that supposedly helps you reach your fitness goals. I look at the evidence around apple cider vinegar in relation to:
Fat loss
Blood cholesterol
Blood pressure
Hyperglycemia and insulin resistance
Diabetes and atherosclerosis
Acid reflux
Neurodegenerative diseases
Now you can make your own informed decision on apple cider vinegar. Spoiler - it's not for me!
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