Catherine Cares - by Catherine Kerr Fitness artwork

Ep 13. Ways to navigate the weekend and your food

Catherine Cares - by Catherine Kerr Fitness

English - June 02, 2022 11:54 - 15 minutes - 14.5 MB
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 12. Body Image with Robyn Spice Therapy
Next Episode: Ep 14. Here's what successful clients do...

Ahead of a bank holiday weekend, I discuss a few things you may want to place emphasis on when it comes to managing your energy intake. I talk about:

Slowing down
Food choices
Drinking water
Avoiding restriction
And more!

Want results and want to feel supported? ⁠Apply for coaching⁠


If you have any more questions after listening to this episode, you can message me directly on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or drop me an ⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠.