Ep 12. Body Image with Robyn Spice Therapy

Catherine Cares - by Catherine Kerr Fitness

English - June 01, 2022 18:04 - 52 minutes - 48.9 MB
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Previous Episode: Ep 11. It has been a while but I'm back

Next Episode: Ep 13. Ways to navigate the bank holiday weekend and your food

On today's episode I chat with Robyn Spice who is a cognitive behavioural therapist & psychotherapist.

We share our insights and knowledge on body image including:

what is body image?
CBT linking emotions, behaviours and thoughts
body dysmorphia and aesthetic goals
when to stop fat loss
holding onto values
our own experiences of dieting
I'll be happy when...
self compassion
we have 6000 thoughts a day
and more!

You can find Robyn on Instagram @RobynSpiceTherapy

Want results and want to feel supported? ⁠Apply for coaching⁠

If you have any more questions after listening to this episode, you can message me directly on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or drop me an ⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠.