https://www.tiktok.com/@_tealswan/video/6988110818567146758?is_copy_url=1&is_from_webapp=v1

 

Can you name any things you do/habits that help you to self soothe??

 

Psychology Today: Recovering From “Cry It Out” Parenting as an Adult 

https://www.psychologytoday.com/us/blog/moral-landscapes/201112/recovering-cry-it-out-parenting-adult

 

Hubble Connected: Ferber Method

https://hubbleconnected.com/blogs/news/the-ferber-method