Meditators Among Us: Stefanie Safahi
Catching Z's: The Millennials Guide to Mindfulness
English - June 01, 2020 20:00 - 44 minutes - 34.6 MB - ★★★★★ - 11 ratingsSpirituality Religion & Spirituality Society & Culture meditation mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: CZ 086: Miles Bukiet, Meditation Teacher and devoted Student of Life
Stefanie was a joy to talk to. She started meditating about 5 years ago and didn't maintain that consistently. Recent events within her life have caused her to reconnect with her meditation practice and that just so happened to be in the middle of the current global pandemic. We talked about:
Burnout in her first job caused her to turn to Meditation 5 years ago What drew her to meditation during times of personal hardship How being the child of an immigrant helped with her resilience Getting back into meditation 3 months ago Her self awareness and how she’s cultivated this How meditation has helped take ownership of her mind Meditation during the current pandemic Tips for beginning your meditation practice Creating a community around MYND Why it’s so important to have mental health resources accessible