CZ 048: Vigor Mindfulness with Shane Kinder. Dropping the Hood
Catching Z's: The Millennials Guide to Mindfulness
English - April 30, 2018 12:38 - 47 minutes - 38.2 MB - ★★★★★ - 11 ratingsSpirituality Religion & Spirituality Society & Culture meditation mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Devi Prayer from Insight Timer
Next Episode: Body Relaxation Meditation for Sleep
Low to high, low to high. You hear these stories everyday to the point where one typically turns def to the magic and relentlessness of those stories. Shane's story will make you believe in these stories once again. Through tremendous turmoil and time in solitary confinement Shane teaches us all the importance of, "Dropping the Hood" and amercing himself in the judgment free world of mindfulness.