Catching Z's: The Millennials Guide to Mindfulness artwork

Body Relaxation Meditation for Sleep

Catching Z's: The Millennials Guide to Mindfulness

English - May 11, 2018 14:08 - 7 minutes - 4.09 MB - ★★★★★ - 11 ratings
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Previous Episode: CZ 048: Vigor Mindfulness with Shane Kinder. Dropping the Hood
Next Episode: CZ 049: Building Authentic Leadership in the Workplace through Mindfulness w/ Tom Mann, Founding Partner at Three Tall Trees (3T)

Mary Meckley, Founder of Sip and Om leads us in this elegant meditation designed to relax your body and aid with sleep. 

 

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