Move, Work, Recover with Guest Dan John - 272
Find My Catalyst Podcast
English - January 18, 2022 01:40 - 1 hour - 61.5 MB - ★★★★★ - 23 ratingsEntrepreneurship Business Marketing decisionmaking growth b2b leadership problemsolving revenue sales startup thinking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Revenue, Strategy, Sales/Marketing & Collaboration with MJ Patent - 271
Next Episode: Accountability - 273
Dan John is the "Catalyst" that joins Mike this week. They have a great discussion about movement, discipline and recovery.
Key Takeaways:
Out think, out wit Be careful about who you follow Think about cost to benefit ratios A bad night’s sleep throws off your timing Training plus recovery equals progress Everyday, I want you to move better, feel better Ways to recover - meditate, recovery walks, sauna, water, protein, veggies 5 Key Movements Push - get your environment away from you. Press overhead Pull - embrace the environment. Horizontal row Hinge (i.e. Kettlebell Swing) Squat (i.e. Goblet Squat) Loaded Carry - add something to a carry. Examples: farmer walk, suitcase carry, prowler, heavy bagsShow Links:
danjohn.net Danjohnuniversity.com Use discount code ESPEN Thank YouPlease send listener questions and feedback to [email protected] or contact us directly on twitter or LinkedIn.
This podcast is brought to you by Catalyst Sale - you can learn more about Catalyst Sale, and the products and services we provide at www.catalystsale.com or www.findmycatalyst.com.