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May is National Mental Health Month | Touchmark Podcast
SignalsAZ Prescott News Podcast
English - May 24, 2024 20:00 - 27 minutes - 18.9 MBDaily News News Business cast11 prescott valley talking glass media news prescott Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: 2024 Arizona Monsoon Forecast
Nick Brown, Touchmark's Director of Health and Fitness, sits down with Elicia Morigeau to talk about the benefits of staying active through all stages of life and your mental Health. There's a big difference between getting light cardio exercise and truly pushing your muscular and organ systems with strength and resistance training. Best of all, Nick tells us how you can enjoy Touchmark at The Ranch's athletic centers and pool without being a resident.
To learn more, visit www.touchmark.com/senior-living/az/prescott/the-ranch/
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