Peace in a Pandemic: Figuring out What Works for You.
Carry On Friends: The Caribbean American Experience
English - May 12, 2020 07:00 - 45 minutes - 31.4 MB - ★★★★★ - 75 ratingsPersonal Journals Society & Culture Business Careers caribbean caribbean american jamaica culture career Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Jamaican born Board-Certified Family Medicine Physician, Dr. Jay-Sheree Allen and Shawna Marie Aarons-Cooke, LCSW-R, a native New Yorker of Jamaican heritage discuss mental wellness during the pandemic. Specifically we discuss:
What does mental health look like now in COVID-19Stress and anxiety triggers to the bodyHow to take care of our bodiesMental wellness and coping strategies for parents & kids at home.Connect with Dr. Jay-Sheree - Instagram
Connect with Shawna-Marie - Instagram
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A Breadfruit Media Production