Get Moving and Wukkout
Carry On Friends: The Caribbean American Experience
English - October 13, 2020 05:00 - 33 minutes - 22.8 MB - ★★★★★ - 75 ratingsPersonal Journals Society & Culture Business Careers caribbean caribbean american jamaica culture career Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Krista Martins is an ACE certified group fitness instructor, professional choreographer and founder of Wukkout!® - a high energy soca-based dance fitness experience designed to get you out of your head, into your body, and make you have fun, sweat, and let loose just like you would at a Caribbean Carnival.
In this episode, Krista and I discuss the importance of maintaining basic functional movement as part of our daily lives. Buss a wine to your favorite song a couple times a day is the kinda movement I like!
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A Breadfruit Media Production