263: Break Free From the Achievement Cycle
Carlie's Couch
English - October 02, 2023 07:00 - 24 minutes - 44.7 MB - ★★★★★ - 108 ratingsHealth & Fitness Business Careers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 262: So You Want to Be Less Emotionally Reactive
Next Episode: 264: Thank You Goes a Long Way
You have a goal, work towards it, achieve it, and then it’s on to the next. If you’re a high achiever this probably sounds familiar. While nothing is wrong with achieving and having goals, there is a problem if you’re never fully present to enjoy it. This week on Carlie’s Couch, we discuss how to break free from the achievement cycle and share a daily routine you can implement to help you rest, reset, be present with, and celebrate your wins.