Carlie's Couch artwork

Carlie's Couch

291 episodes - English - Latest episode: 4 days ago - ★★★★★ - 108 ratings

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie's Couch YouTube channel.

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Episodes

288: Prioritizing Your Future Self

March 25, 2024 07:36 - 32 minutes - 60 MB

How can we stay in alignment with our goals and set our future selves up for success? This week on Carlie’s Couch, we discuss how we can prioritize long-term satisfaction instead of instant gratification. Watch this episode on Youtube

287: Reflections of the Human Condition ft. Tyvette Symone

March 18, 2024 07:00 - 48 minutes - 36.2 MB

Let your life inspire your work. This week on Carlie’s Couch, self-taught mixed media artist Tyvette Symone joins us to discuss her new solo art exhibit, Reflections of the Human Condition. Each of the pieces featured explore a symbolic representation of symptoms from her personal journey with Bipolar I. She often explores the symptoms of mental illness intimately in her art and aims to inspire and de-stigmatize the conversation around mental health through sharing her own personal experien...

286: The Ugly Truth Behind Mr.Nice Guy/Ms.Nice Girl

March 11, 2024 07:52 - 36 minutes - 49.9 MB

Not everyone who is “nice” is actually nice. This week on Carlie’s Couch, we explore the motives behind always being the good guy/girl/person, check ourselves on our motives, and give some tips on how to notice these not-nice people in our lives. Watch this Youtube!

285: Shame is an Identity Problem

March 04, 2024 08:00 - 26 minutes - 36.6 MB

Are you gatekeeping yourself from success? You just might be and not even know it. This week on Carlie’s Couch, we explore the depths of shame, discovering how it affects our lives and is the culprit behind many of our bad habits. Watch this on YouTube!

284: Personal Productivity Hacks

February 26, 2024 08:00 - 23 minutes - 42.4 MB

Get 20% off your Carlie’s Couch mug with code DAYONES In today’s society, productivity is everything. We are pressed to find ways to get everything done in a finite amount of time; and are always researching the hacks, tactics, and diagnoses that will help us to be more productive. This week on Carlie’s Couch, we discuss productivity as a personal matter; and recognize that each individual may have his or her own formula for getting things done. Watch this episode on YouTube

283: Stop Beating Yourself Up!

February 19, 2024 08:00 - 22 minutes - 42 MB

We are often our own worst critics, but that comes at a cost. Good news is, we don’t have to be. This week on Carlie’s Couch, we explore why we do beat ourselves up and explore ways to stop, and think through some better habits to practice in place of. Watch us on YouTube!

282: More Romance, Please

February 12, 2024 08:00 - 23 minutes - 43.4 MB

Is romance a lost art? This week on Carlie’s Couch, we explore the current state of romance and how to reignite that romantic flame in our lives and relationships. Happy Valentine’s Day y’all! Watch this episode on YouTube! Follow on Instagram Follow on TikTok Follow on Twitter Like on Facebook And Lex + Carlie limited edition mugs are still on sale!

281: Own Your Sexual Desire

February 05, 2024 08:00 - 27 minutes - 50.7 MB

It’s not your partner’s job to turn you on, it’s yours. Do you know how to please yourself? This week on Carlie’s Couch, we explore the importance of knowing how to please yourself first, and we discuss how to better experience and understand your sexual desires to be a more desirable individual. Watch this episode on YouTube!

280: The Art of Comparison

January 29, 2024 08:00 - 23 minutes - 42.3 MB

“Comparison is the thief of joy” and can often make you miserable, but does it have to? What can we gain from seeing others win, succeed, and have things? This week on Carlie’s Couch, we discuss how to use comparison constructively when it comes up in our lives. Watch this episode on YouTube!

279: What Would Happen If You Went All In?

January 22, 2024 08:00 - 28 minutes - 52.3 MB

What would your life look like if you went all in? How can we give 100% to what matters the most? This week, we explore what it would look like to go all in in your life and how to make a plan that brings out your best self. Watch this episode on YouTube

278: Accepting Where You Are

January 15, 2024 08:00 - 24 minutes - 44.5 MB

It’s difficult to accept it when you aren’t quite where you hoped or planned to be by now. This week on Carlie’s Couch, we explore how to truly accept and appreciate where you are.

277: Are You Projecting?

January 08, 2024 08:00 - 28 minutes - 24.2 MB

Many times we treat other people badly because of how WE feel. It may be on purpose or have anything to do with the recipient of our anger, but these displaced emotions are called projection. This week on Carlie’s Couch, we discuss projection and displaced anger, how to recognize and handle it, and the major effect it can have on our relationships. Watch us on YouTube!

276: How to Write Your Life Manifesto

January 01, 2024 08:00 - 29 minutes - 53.8 MB

What’s your vision for the future? In this episode of Carlie’s Couch, we talk about an interesting approach to goal setting known as the "Life Manifesto Technique." Grab a notebook or your laptop, a coffee, tea, or beverage of your choice, and let's visualize! Check out Lexi's or Carlie's for some inspiration. Watch this episode on Youtube

275: The Danger of Needing People to Like You

December 25, 2023 08:00 - 30 minutes - 56.2 MB

Is it okay to want people to like you? We think so, the danger lies in when you NEED people to like you. This week on Carlie’s Couch, we explore the dangers of needing people to like you, how to tell when it crosses into unhealthy territory, and some ways to check yourself whenever you do. Watch this episode on YouTube

274: Fake It Til You Make It?

December 18, 2023 08:00 - 26 minutes - 47.7 MB

We often hear the phrase “fake it til you make it” but is that really the best advice? In this episode of Carlie’s Couch, Carlie and Lex discuss when it’s useful to fake it til you make it, and when it’s not. And remember to check out the shop to purchase your limited edition Carlie’s Couch mugs! Watch this episode on YouTube

273: When Grace Goes Too Far...

December 11, 2023 08:00 - 25 minutes - 47.5 MB

Giving ourselves and those around us space and grace is so important. But when does it go too far? This week on Carlie’s Couch, we discuss the importance of giving people grace and knowing when to enforce boundaries and/or cut folks or things off in our lives. Watch this episode on youtube!

272: Cut Out the Middleman to Happiness

December 04, 2023 08:00 - 27 minutes - 49.8 MB

What are you waiting for? When I get x I will be happy. When I achieve y I will know I made it. Why do we place conditions on the feelings we want to feel? This week on Carlie’s Couch, we discuss how to cut out the middleman to whatever feelings we're trying to feel: happiness, joy, abundance, and peace, and focus on being that in the present. Watch this episode on YouTube

271: Our Parents Are Getting Older...

November 27, 2023 08:02 - 23 minutes - 43.5 MB

As we get older, the inevitable reality that our parents are aging is upon us. It’s something that happens to everyone, but isn’t really ever discussed. How do we deal with it? This week on Carlie’s Couch, we discuss the impact on us as our parents age, discuss ways to support without becoming overly responsible, and how to cultivate balanced relationships with them during this process. Watch this episode on YouTube!

270: The Cost of Perfectionism in Relationships

November 16, 2023 23:07 - 27 minutes - 50.7 MB

We’ve talked about the dangers of perfectionism; but how can being a perfectionist affect your relationships? In this episode of Carlie’s Couch, we discuss how perfectionism can erode relationships, and how to deal if you’re in a relationship with a perfectionist. Watch this episode on YouTube!

269: Is Being Neutral Keeping Us from Progress?

November 13, 2023 08:00 - 30 minutes - 55.7 MB

This week on Carlie’s Couch, we explore the idea of neutrality and discuss when it’s important to have a stance and speak up. Watch this episode on YouTube!

268: No Role Modelz

November 06, 2023 09:01 - 25 minutes - 46.4 MB

Do we expect too much of people that become famous? When people hit a certain level of money or esteem, do the standards we hold them to evolve? Should they? In this episode of Carlie’s Couch, we talk about our expectations of people in the spotlight. Watch this episode on YouTube!

267: Allowing Your Work to Evolve

October 30, 2023 07:00 - 28 minutes - 52.2 MB

It’s always a good time to stop, reflect, review, and make sure everything is in alignment. This week on Carlie’s Couch, we discuss how our businesses have evolved throughout the year, the changes we’re making to realign as we finish out Q4, and what we’re looking forward to in the next year https://youtu.be/vJx3h2mkeccWatch this episode on YouTube!

266: Domestic Violence Awareness

October 23, 2023 07:00 - 36 minutes - 67.2 MB

October is Domestic Violence and Intimate Partner Violence Awareness Month. 3 in 10 men and 4 in 10 women experience domestic violence. This week on Carlie’s Couch, we discuss the signs and things to look for if a friend or loved one is in a DV situation, ways to get help and to support them, and resources you can share. Watch this episode on YouTube

265: Overstimulation: Can We Stop It?

October 16, 2023 07:00 - 27 minutes - 50.4 MB

Are we overstimulated? Take a moment to look at your phone or laptop right now. How many tabs or apps do you have open? When’s the last time you ate a meal or watched a show without multitasking? This week, we discuss the science of overstimulation, how it affects us, and ways to take meaningful breaks from it. Watch this episode on YouTube

264: Thank You Goes a Long Way

October 09, 2023 07:00 - 20 minutes - 37.6 MB

“Thank you” should not be saved for special occasions. It is such an important piece in building relationships, community, and for yourself. In this episode of Carlie’s Couch, we talk about the importance of expressing gratitude to others and how to practice and integrate more into our everyday lives. Watch this episode on YouTube

263: Break Free From the Achievement Cycle

October 02, 2023 07:00 - 24 minutes - 44.7 MB

You have a goal, work towards it, achieve it, and then it’s on to the next. If you’re a high achiever this probably sounds familiar. While nothing is wrong with achieving and having goals, there is a problem if you’re never fully present to enjoy it. This week on Carlie’s Couch, we discuss how to break free from the achievement cycle and share a daily routine you can implement to help you rest, reset, be present with, and celebrate your wins. Watch this episode on youtube

262: So You Want to Be Less Emotionally Reactive

September 25, 2023 07:00 - 30 minutes - 62 MB

On a scale of 1-10, how reactive are you? Being so quick to react can cause conflict in relationships and unnecessary stress on yourself. This week on Carlie’s Couch, we explore why we’re so reactive and discuss practical strategies to help you be less emotionally reactive in everyday situations. Watch this episode on YouTube

261: Giving and Receiving Feedback

September 18, 2023 07:00 - 28 minutes - 52.7 MB

Are you good at giving feedback? How about receiving it? In this episode of Carlie’s Couch we talk about the importance of good feedback; how to give it with tact, and how to receive it with grace. Watch this episode on YouTube!

260: How to Be an Emotionally Safe Person

September 11, 2023 07:00 - 27 minutes - 49.8 MB

We often talk about the importance of being in relationships with people who are emotionally safe, but are we emotionally safe people? This week on the couch, we explore what it means and the steps to become more emotionally safe for ourselves and loved ones. Watch this episode on YouTube

259: Try These 5 Self-Soothing Techniques

September 04, 2023 07:00 - 30 minutes - 54.9 MB

How do you self-soothe? We all have self-conscious habits that we might not be aware of to help us process emotions. Do you bite your nails, clench your jaw, or pick at your hair or skin? This week on Carlie’s Couch, we discuss our conscious and subconscious habits of self-soothing and share 5 more intentional ways to regulate our nervous system and process emotions. Watch this episode on YouTube!

258: Building a Framework for Business Success ft. Jon Kinnard

August 28, 2023 07:00 - 47 minutes - 87.8 MB

Building a business takes a certain mentality. This week, entrepreneur, business and life coach Jon Kinnard joins us on the couch to share: the mindset and discipline necessary to succeed, the key fundamentals to building a business, and how to balance it all. To support Jon and his business Coffee del Mundo, follow @coffeedelmundola and visit Hustle to Create for business and personal coaching or check out the small business resources at the Vermont Slauson Economic Development Group. To s...

257: Defining Relationship Non-Negotiables

August 21, 2023 07:00 - 26 minutes - 49.3 MB

What are your non-negotiables when it comes to relationships? For romantic relationships, is it necessary to define them? This week on Carlie’s Couch, we explore non-negotiables in the categories of lifestyle, behavior, and things that people can’t change; and discuss the considerations when developing your non-negotiables.

256: 6 More Lessons in Business

August 14, 2023 07:00 - 20 minutes - 38.1 MB

Join us on the couch this week to discuss 6 more lessons in business: from failure to pricing to knowing even where to start. Watch this episode on YouTube

255: The Downside of Constantly Focusing on Self-Improvement

August 07, 2023 07:00 - 34 minutes - 62.6 MB

Is our focus on self-improvement making us less happy? It could be. This week, we explore the foundation of growth and self-improvement; discussing healthy ways to expand from a place of abundance without making ourselves feel less than or getting lost in the cycle of always chasing the next thing. Watch this episode on Youtube

254: Analysis Paralysis: Just Make a Decision

July 31, 2023 07:00 - 28 minutes - 52.5 MB

It’s easy to end up stuck when you’re trying to make the “right” decision. But are decisions ever really right or wrong, good or bad? In this week’s episode of Carlie’s Couch, we explore the art of intentional decision-making and how actually making a decision is the most important piece. Watch this episode on YouTube

253: Why Are We Here?

July 24, 2023 07:01 - 26 minutes - 47.8 MB

Why are we here? In this episode, we explore the different philosophies and schools of thought around why we are here and what our purpose is in life. Which rings most true for you? Watch this episode on YouTube

252: Is It Really Necessary to Love What You Do?

July 17, 2023 07:00 - 27 minutes - 50.8 MB

In this week’s episode of Carlie’s Couch, we discuss the idea of having a purpose, and the intersection of work and life. We’ve all heard the phrase “If you love what you do you’ll never work a day in your life,” but is it true? Should we strive to love what we do or is it just a bonus when it works out that way? Watch this episode on YouTube

251: Other People's Emotions Are Not Your Responsibility

July 10, 2023 07:00 - 23 minutes - 42.6 MB

Caring about other people’s emotions and how they feel is a good thing until you take it too far. This week on Carlie’s Couch, we discuss signs that you’re being over responsible for other people’s emotions, what contributes to this behavior, and give some tips on setting boundaries to be more responsible for you and less over responsible for others. Watch this episode on YouTube

250: Does Healing Make You Less Ambitious?

July 03, 2023 07:15 - 35 minutes - 65.5 MB

Have you noticed that you’ve become less ambitious over your healing journey? In this episode of Carlie’s Couch, Lex and Carlie discuss the idea of evolving ambition and goals as we learn more about ourselves through our healing journey. Watch this episode on YouTube

249: When Things Get Stressful, Can You Go With The Flow?

June 26, 2023 07:00 - 44 minutes - 80.6 MB

When the waves of life start crashing in, are you swept up in the storm? Or are you able to go with the flow? This week, we discuss how to stay present during overwhelm, the mindset shift necessary to go with the flow, and how to set yourself up for success even when you have too much going on. Watch this episode on YouTube

248: Life Isn't Fair

June 19, 2023 07:00 - 33 minutes - 61.1 MB

Have you ever found yourself thinking “life isn’t fair?” Sometimes it’s a good thing that it isn’t. In this episode of Carlie’s Couch we discuss our thoughts around the phrase “life isn’t fair” and what it may say about a person to believe that phrase to be true. Watch this episode on YouTube!

247: Understanding Abandonment Issues

June 12, 2023 07:00 - 44 minutes - 82 MB

You’ve probably heard the term “abandonment issues,” but do you know where they stem from? In this episode, Carlie and Lex identify how abandonment issues show up in your life and how they affect your relationships.

246: Is Struggle Necessary for Growth?

June 05, 2023 07:00 - 31 minutes - 58.1 MB

They say “no pain no gain,” but is that really the case? Do we have to go through bad things in life to grow? This week, on Carlie’s Couch we explore the idea of struggle and discuss how necessary it is for growth. Watch this episode on YouTube!

245: The Power of Touch

May 29, 2023 07:00 - 29 minutes - 53.2 MB

Have you ever been touch deprived? This week on Carlie’s Couch, Carlie and Lex explore the role that human touch plays in relationship development and feeling connected with each other. They discuss their relationships with touch and encourage you to think about the importance of touch in your own life. Watch this episode on YouTube

244: Friendships Need Attention Too

May 22, 2023 07:00 - 37 minutes - 68 MB

We focus so much attention on cultivating our romantic relationships, but what about our platonic ones? Are you a good friend? How do you know? This week on Carlie’s Couch, we discuss the importance of being a good friend Watch this episode on YouTube!

243: When Should I Ask For Help?

May 15, 2023 07:00 - 40 minutes - 74.2 MB

This week on Carlie’s Couch, we discuss community care and when you should ask for help, why you should ask for help more often, and how to get better at asking for help. Watch this episode on YouTube

242: Write It Down & Make It Real For Me

May 08, 2023 07:00 - 36 minutes - 68.4 MB

Or whatever Future said… It’s important to name your goals and work towards them, but it’s equally important to reflect on the things that you get done along the way. In this episode of Carlie’s Couch, we discuss the importance of reflecting on your achievements, if writing down goals really matters, and give some tips to celebrate yourself and your journey along the way. This week’s shoutout is Stand Still Teas on the re-launch of their tea brand. Visit their website or sign-up to attend a...

241: Could It Be That You're Overwhelmed?

May 01, 2023 07:00 - 52 minutes - 96.2 MB

While feeling overwhelmed may not be a conscious choice, we can deliberately choose to become more aware of our emotions and how they shape the quality of our life. In this episode of Carlie’s Couch, we talk about what it means to be overwhelmed, how it manifests in your life, and ways to better process and deal with it. This week’s shoutout is Dr. Stevie Johnson and Fire in Little Africa for bringing Tulsa to Harvard’s Campus and performing the album that was recorded during the documentar...

240: The Art of Preparation ft. Will Medley

April 24, 2023 07:00 - 42 minutes - 77.1 MB

Are you ready to make changes or grow in your life? Whether switching careers, learning a new skill, or working towards goals, being prepared is one of the best ways to see movement and success in your life. But how do you properly prepare? In this episode of Carlie’s Couch, we chat with Will Medley, who has not only mastered the art of preparation to accomplish his own goals, but now works to help others learn how to best prepare for opportunities of their own. You can follow Will and ever...

239: Keep Your Hands to Yourself: The Effects of Sexual Harassment

April 17, 2023 07:00 - 47 minutes - 87 MB

In this episode of Carlie’s Couch, we tackle the issue of sexual harassment and overall inappropriate behaviors that negatively affect others. We discuss why harassment can be difficult to talk about, how it can impact our lives, and what we can do to prevent sexual harassment. Watch this episode on YouTube

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