259: Try These 5 Self-Soothing Techniques
Carlie's Couch
English - September 04, 2023 07:00 - 30 minutes - 54.9 MB - ★★★★★ - 108 ratingsHealth & Fitness Business Careers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 258: Building a Framework for Business Success ft. Jon Kinnard
Next Episode: 260: How to Be an Emotionally Safe Person
How do you self-soothe? We all have self-conscious habits that we might not be aware of to help us process emotions. Do you bite your nails, clench your jaw, or pick at your hair or skin? This week on Carlie’s Couch, we discuss our conscious and subconscious habits of self-soothing and share 5 more intentional ways to regulate our nervous system and process emotions.