229: Signs You May Deal with Seasonal Depression
Carlie's Couch
English - February 06, 2023 08:00 - 40 minutes - 35.9 MB - ★★★★★ - 108 ratingsHealth & Fitness Business Careers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 228: Making the Industry Transparent ft. Rae Benjamin
Next Episode: 230: Maybe You Don't Deserve a Partner with Everything
As seasons change, the daylight shortens, or the holidays approach, you might notice your moods and overall wellbeing shift. Seasonal affective disorder (SAD) affects over 3 million people a year. This week, we identify symptoms and explore actionable steps you can integrate in your everyday life to manage and ease it’s effects.